Credits to James Nestor, the author of 'Breath'

I read Breath and was struggling to find a good way to practice my breathing with a watch. So I had to come up with a solution to help me practice my breathing. I now use this simple page to practice breathing so it becomes involuntary after a while.

The idea is simple. Breathe little and breathe fewer. Overall breathe less. Focus on the exhale rather than the inhale. Make your exhale last as long as possible.

If you find this useful and have found some benefits of practising breathing, please leave a post in the Blog section